Archive for the ‘Beans’ Category

Sausages with Butter Beans

Monday, January 11th, 2010

There is something that is brilliant about sausages, I really enjoy them in all their guises, but in this rich tomatoey stew they really pep me up especially from the cold that we are currently seeing in the UK. I know that the 5 inches (15cms) is not really a lot of snow in many places but we are unused to it. The snow proved to be difficult but the ice that followed prevented me from driving the half hour to work and put me in a two hour freezing bus ride from which the feeling in my feet has only just returned.

Winter Wonderland

So to warm and cheer myself up I made the recipe below and it really hits the spot, with a bit of a warm Mediterranean feel to make you feel warm inside.

Ingredients
4 – 6 Sausages depending on size and appetite
1 tin chopped tomatoes
1 tin Butter Beans
1 small red onion thinly sliced
2 table spoons tomato puree
12 cherry tomatoes halved
Herb de Provence
Salt /Pepper

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Colour the sausages in a large heavy frying pan, then add the onions and sweat them down.
When the onions are sweated add the beans and tinned tomatoes cook for 5 minutes before adding the tomato puree.
When the sauce is starting to thicken remove the sausages and chop them into bite sized chunks, then return to the pan.
Add the Cherry Tomatoes and Herbs cook until the sauce is good and thick, about 5 minutes. Then season and serve.

Sausage and Butter Beans

Looking around I have found a couple of good looking recipes for sausages with beans.

Broad Beans, Peas and Scallops

Friday, August 28th, 2009

Broad Beans, Peas and Scallops

Broad Beans, Peas and Scallops

As I have previously mentioned the wife has put me on a diet with loads of veggies and beans. It is actually working the weight is coming off, not dropping off but in a good well controlled manner. The main thing is that I am also taking much more exercise than I was and I think that is where the real benefits have been for me I am feeling quite a lot more energetic than I was before.
What has happened that I had not expected is that I really like the bean salads that I have been having for work. The main problem that I have is the amount of chewing that is required to get through all the beans.
So I was wandering through a popular bookstore, to the cookery section and saw an interesting looking book on the way. Michel Roux Jr’s book the Marathon Chef food for getting fit, which is a cook book and guide to running marathons. There is a lengthy introduction to the book, before the recipes, extolling the virtues of running. The benefits include time management and not just the health and fitness that I had imagined. This part of the book is sprinkled with pictures of Michel training in shorts that were previously seen on 1980s footballers. Running is not for me but recipes from a 2 Michelin starred Chef designed for endurance sports sounded good for my bike riding. I have not been disappointed. There are some great recipes in the book without the heavy cream sauces that are more normally associated with French cooking.
I have adapted one of the starters in to a bit of light meal.

Ingredients for two
225 grams Broad Beans
150 grams Frozen Peas
Large handful of fresh Spinach chopped
Bunch of Fresh Mint chopped
Tablespoon Olive Oil
Scallops between 4 and 6 per person depending on size
Salt and pepper
Blanch the beans and peas until they are slightly under cooked about 2-3 mins and then plunge them into ice water. Double skin the beans as they taste much sweeter that way. Then mix in the chopped mint and spinach add the olive oil and season. Pile this in the centre of the plate.
Smear a small amount of oil in a heavy frying pan on a high heat, when the pan is hot pop the scallops in to the pan and cook for half a minute on each side. Then put the scallops on the peas and beans.